Great Britain's Ben Ainslie competes in the Men's Finn sailing on the second day of the London 2012 Olympics. Second is an excellent finish for Ben, who is normally a slow starter in this type of competition.
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Monday's weather for the west of the region
Monday's weather for the east of the region
Former soldier and quadruple amputee, Alex Lewis, from Hampshire, is preparing to kayak 300 kilometres along South Africa's Orange River.