A shop owner from Shoeburyness has been given a Police bravery award after he was injured as he pinned a robber to the ground.
David Leeks, 23 , was stabbed in the head with a chisel as he wrestled to get the man into a headlock during the raid last January.
33 year old Martin Dennington was jailed for 4 years for robbery.
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Thursday's weather for the east of the region
Thursday's weather for the west of the region
Team SCA, which includes two sailors from Hampshire, has passed Cape Horn in the Volvo Ocean Race. They paid tribute to their late coach.