The British men's coxless Four rowing team celebrate after winning Olympic gold today.
Andrew Triggs Hodge from Aylesbury, Pete Reed, who rows for Leander at Henley, Tom James and Alex Gregory from Henley have extended Britain's dominance over the Olympic event to 16 years.
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A fox cub in Eastbourne has been rescued after getting it's head stuck in a plastic tub.
Thursday morning's weather for the east of the region
Thursday morning's weather for the west of the region