Southampton cyclist Dani King says she is still in shock after winning a gold medal in the velodrome. Dani beat the world record 3 times on her way to victory with team mates Laura Trott and Joanna Rowsell in the women's team pursuit.
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A man who murdered his ex-girlfriend was violent and paranoid. Colin Dymond strangled and stabbed Sarah Pollock in her Bournemouth flat.
Simon's Blog - Trees That Look Like Other Things
Friday night's forecast for the east of the region