It seems the famous athlete's lightning bolt pose is being adopted everywhere... even animals are getting into the Olympic spirit in preparation for the 200 metre finals tomorrow night.
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Southend United are promoted to League One after a nail-biting play-off final against Wycombe, which they won 7-6 on penalties.
Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.