It seems the famous athlete's lightning bolt pose is being adopted everywhere... even animals are getting into the Olympic spirit in preparation for the 200 metre finals tomorrow night.
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Gatwick or Heathrow? Our Political Correspondent Phil Hornby discusses 'a horrible nettle to grasp'
Drink lots of water, stay out of the sun during the middle of the day, and take particular care of vulnerable people.
Tuesday afternoon's weather for the east of the region