Hannah Mills and Saskia Clark have won the silver medal in the Women's 470 sailing class at the Olympics. They matched the efforts of their team mates Stuart Bithell and Luke Patience who took silver in the Men's event.
The women took second place behind the New Zealand crew while the men's crew lost out to the Australians.
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Simon's Blog - Sunrises & Sunsets
An inquest has heard that a teenager from Oxford drowned after being carried out of his depth in the River Thames.
Thursday night's weather for the east of the region