Jonathan Schofield who was born in Petersfield in Hampshire and now lives in Maidenhead in Berkshire, speaks of his delight at winning an Olympic bronze medal in the double kayak with team mate Liam Heath.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.