The home of British rowing Henley-on-Thames is hosting an party for 21 Olympic rowers who train in the town. 12 rowers who are involved with the town's famous Leander Rowing Club won medals at London 2012 - including 3 gold medals in the women's double skulls and the men's fours.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.