Ad the Paralympics Games enter their first weekend it is hoped that team Paralympics GB will increase its medals tally.
The sailing events at Weymouth and Portland begin today with athletes working hard to master the waters off the Dorset coast. Helena Lucas from Southampton will compete in the 2.4mR class - in a single handed small keelboat. She wants to improve on her 7th place finish at the Beijing Games.
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Police are appealing for information after a woman hit a man three times on the head with her stiletto shoes leaving him blind in one eye.
Simon's Blog - That Was The Month That Was...
Thursday night's weather for the east of the region