Ad the Paralympics Games enter their first weekend it is hoped that team Paralympics GB will increase its medals tally.
The sailing events at Weymouth and Portland begin today with athletes working hard to master the waters off the Dorset coast. Helena Lucas from Southampton will compete in the 2.4mR class - in a single handed small keelboat. She wants to improve on her 7th place finish at the Beijing Games.
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The M20 London bound carriageway has now been reopened to traffic but Operation Stack is expected to remain in place into the weekend.
Friday morning's forecast for the east of the region
Friday morning's forecast for the west of the region