Ad the Paralympics Games enter their first weekend it is hoped that team Paralympics GB will increase its medals tally.
The sailing events at Weymouth and Portland begin today with athletes working hard to master the waters off the Dorset coast. Helena Lucas from Southampton will compete in the 2.4mR class - in a single handed small keelboat. She wants to improve on her 7th place finish at the Beijing Games.
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That Was The Month That Was...
The family of a mother and son killed in a crash on the Sheppey Crossing say the road is dangerous - and warned that more people will die.
If you spotted a rather threatening looking tornado looming over your head today don't be alarmed.