Great Britain's LTA mixed coxed fours beat chief rivals Germany in a thrilling sprint for the line to win Paralympic gold.
The team includes serving army Captain James Roe from Caversham in Berkshire; David Smith from Ascot in Berkshire; Pam Relph from Aylesbury in Buckinghamshire; Naomi Riches from Caversham and Lily van de Broeke from Oxford.
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Friday night's forecast for the west of the region
Simon's Blog - The Sands Of Time