Great Britain's LTA mixed coxed fours beat chief rivals Germany in a thrilling sprint for the line to win Paralympic gold.
The team includes serving army Captain James Roe from Caversham in Berkshire; David Smith from Ascot in Berkshire; Pam Relph from Aylesbury in Buckinghamshire; Naomi Riches from Caversham and Lily van de Broeke from Oxford.
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Southend United are promoted to League One after a nail-biting play-off final against Wycombe, which they won 7-6 on penalties.
Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.