What an amazing summer of sport - with athletes from the south producing superhuman performances in both the Olympics and Paralympics. But what now for these new stars? And what sort of legacy have they gained from London 2012?
Reporter Andrew Pate meets Olympic diver Peter Waterfield, handbike medallists Karen Drake and Rachel Morris, silver medalist William Fox-Pitt, Olympic hurdler Jack Green and his mother Nikki.
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A pony who was found abandoned in a field in Kent, surrounded by dead horses, is looking for a new home.
Friday's forecast for the west of the region
Friday's forecast for the east of the region