Cherries 'part company' with Groves and Brooks
It has been announced that AFC Bournemouth has 'parted company' with manager Paul Groves and assistant manager Shaun Brooks.
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Dambusters Parade
The 'Dambusters' raid was commemorated today at Herne Bay in Kent where the 'bouncing bombs' invented by Barnes Wallis were tested.
Simon's forecast for this evening and tonight
Simon has the weather news for the East and West of the region
Rescue gratitude
A dog walker who sank to her waist in mud and became trapped has pledged her support to the RNLI after a lifeboat crew rescued her.