Two former soldiers who took part in the Row2Recovery challenge to row across the Atlantic have been telling their story in Henley-on-Thames.
Corporal Neil Heritage, who lost both his legs in Iraq, and Alex Mackenzie travelled three thousand miles in 51 days. The boat they used has gone on display at the town's River and Rowing Museum. In the video Alex shares his story.
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Monday evening's weather for the west of the region
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Thousands took part in this year's Great South Run - and one fundraiser in particular made an outstanding effort with a 24 hour challenge.