A former Gurkha soldier has spoken about the moment he fought off a robber - with a six inch knife buried in his arm.
Taitex Phlamaccha, who is a karate and taekwondo expert, was attacked as he walked through Maidstone after taking money from a cashpoint machine.
During a struggle he was stabbed in the arm - but still managed to detain his attacker until the police arrived.
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The Airports Commission is to publish its report and recommendations on whether an extra runway should be built at Gatwick or Heathrow.
Wednesday morning's weather for the east of the region
Wednesday morning's weather for the west of the region