VIDEO: We spoke to Neil Greig from the Institute of Advanced Motorists to find out about the hazards of speeding. It followed the report that a rider had travelled at 152mph in West Sussex.
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Monday's weather for the west of the region
Monday's weather for the east of the region
Former soldier and quadruple amputee, Alex Lewis, from Hampshire, is preparing to kayak 300 kilometres along South Africa's Orange River.