Olympic cycling gold medalist Dani King is back in full time training after a two month break, but she took time out to feature as our guest sports reporter today.
Her assignment - to demonstrate to youngsters how to follow in her footsteps... or should that be her wheel tracks?
More top news
Saturday morning's weather for the east of the region
Saturday morning's weather for the west of the region
Godfrey gull is recovering after being rescued by the fire brigade when his leg and wing became trapped in netting.