Olympic cycling gold medalist Dani King is back in full time training after a two month break, but she took time out to feature as our guest sports reporter today.
Her assignment - to demonstrate to youngsters how to follow in her footsteps... or should that be her wheel tracks?
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Friday's forecast for the east of the region
Emergency services and volunteers have been involved in a major search for a missing Rochester teenager who has not been seen since Tuesday.
Friday morning's forecast for the west of the region