Olympic cycling gold medalist Dani King is back in full time training after a two month break, but she took time out to feature as our guest sports reporter today.
Her assignment - to demonstrate to youngsters how to follow in her footsteps... or should that be her wheel tracks?
More top news
There is nothing like scoring a hole in one - unless of course it is you down the hole - as one hedgehog found out.
A teenage girl dies and another is fighting for her life in hospital after they were involved in a car accident near Crawley
Monday's forecast for the west of the region