Olympic cycling gold medalist Dani King is back in full time training after a two month break, but she took time out to feature as our guest sports reporter today.
Her assignment - to demonstrate to youngsters how to follow in her footsteps... or should that be her wheel tracks?
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Philippa has the latest weather for the east
Philippa has the latest weather for the west
Arctic temperatures are forecast this week, with the Met Office warning of blizzard conditions in the south on Thursday