Olympic cycling gold medalist Dani King is back in full time training after a two month break, but she took time out to feature as our guest sports reporter today.
Her assignment - to demonstrate to youngsters how to follow in her footsteps... or should that be her wheel tracks?
More top news
The mother of a teenager from Kent, who died after taking the drug Fentanyl, is fighting for a change in the law.
She was a victim of childhood abuse. And when she summoned up the courage to report it, she was failed by police and abused by a teacher.
Helen has the latest forecast for the east of the region