A female soldier from Banbury has been honoured for her bravery in Afghanistan at the Sun Military Awards.
Lance Corporal Hayley Ridgeway, 24, of 1 Rifles, gave life-saving first aid when a bomb ripped through her patrol despite her knees being hit by seven ball bearings.
You can find out the story behind Lance Corporal Hayley Ridgeway's Life Saver award in the video below:
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A poisonous dust cloud that can trigger breathing problems is heading our way - just as we look forward to the expected heatwave.
Friday morning's forecast for the west of the region
Friday morning's forecast for the east of the region