Hastings United have won their FA Cup tie against Harrogate Town after a tense match that was drawn 1-1 after extra time and then 4-4 after a penalty shootout. It went to sudden death and Dee Okojie slotted home the winner for Hastings, after Harrogate missed on their first attempt on goal.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.