For those who want to get a breath of fresh air tomorrow and cheer off some Christmas excesses then there are tickets left for most of our football fixtures tomorrow. Full match coverage at on the ITV Sport website here. All 3pm kick-offs unless stated.
- Fulham v Southampton
- Reading v Swansea
- Leyton Orient v Swindon Town
- Bournemouth v Yeovil
- Portsmouth v Crawley Town
- Gillingham v Barnet (1 pm kick off)
- Aldershot v Bristol Rovers
- Exeter v Oxford United
More top news
Anthony Bristowe who is registered blind is cycling in tandem from Land’s End to Bradford-on-Avon.
Analysis of queues found drivers faced 1.35 million traffic jams, costing them in wasted time, fuel and unnecessary carbon emissions.
Wednesday's forecast for the west of the region from Holly.