If you saw Spiderman, a bear and a clown running across the Kent countryside today don't worry - you haven't been over-indulging. They were just some of the characters to line up in a village near Canterbury to raise money for a good cause - the Pilgrims Hospices. Here's Iain McBride.
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Saturday morning's weather for the east of the region
Saturday morning's weather for the west of the region
A man who murdered his ex-girlfriend was violent and paranoid. Colin Dymond strangled and stabbed Sarah Pollock in her Bournemouth flat.