It's the third round of the FA Cup today and the biggest match is a David and Goliath encounter between non-league Hastings United and Middlesborough. Andy Dickenson was up with the birds this morning to meet the hundreds of supporters heading north.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.