A kite surfer was given first aid by a lifeboat crew after he was rescued from rough seas and gale force winds. The Littlehampton RNLI crew were called out at about 2pm on Saturday after the kite surfer got into trouble. The 31-year-old had been in the water for about 40 minutes when he was found.
The crew administered first aid and helped him get warmed up, before an ambulance took him to Worthing Hospital. Lifeboat operations manager Nick White said: "The sea conditions were at the high end of the scale in which we can operate safely.
"Brad, the gentlemen we rescued, came to the boathouse the following morning to thank the crew; he knew how lucky he was to be rescued after spending so long in the water in those conditions."
More top news
Drinking three or four cups a day compared to drinking none was linked to a lower likelihood of developing cardiovascular problems.
Thursday's forecast for the west of the region from Helen.
The mother of a teenager from Kent, who died after taking the drug Fentanyl, is fighting for a change in the law.