A pensioner who took part in the treacherous Arctic Convoys during World War Two has spoken for the first time about the need for recognition medals to be handed out sooner rather than later.
86-year-old Lawrence Smith is among 400 remaining sailors who helped supply the Russians with vital fuel, food and munitions as they fought off Nazi Germany.
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A school in Sussex has been chosen to pilot a new type of 'first aid' training for children's mental health
Tuesday night's weather for the west of the region
Tuesday night's weather for the east of the region