Worthing and District Harrier Emma Taylor-Gooby spoke to Meridian reporter Andrea Thomas of her pleasure in beating most of the men to finish the Brighton Half Marathon. She was doubly pleased with her record-breaking time of 78 minutes and six seconds - two minutes quicker than the course record.
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Royal Navy vessels are following Russian warships 'every inch of the way' as they pass through the English Channel on their way to Syria.
Friday's forecast for the east of the region
Friday's forecast for the west of the region