Confused by food labels?

Kent Community NHS Health Trust is setting up a new scheme called Ready, Steady, GO! designed to help families become healthier and more active.

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Family to get benefit of expert food advice

Food aisle

As part of the scheme, the NHS team take families out shopping for the day to teach them about food labels and what are the right foods to buy. They consider many families' budget restraints. They then have cooking lessons with them that include all the family and get the kids involved too.

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