As part of the scheme, the NHS team take families out shopping for the day to teach them about food labels and what are the right foods to buy. They consider many families' budget restraints. They then have cooking lessons with them that include all the family and get the kids involved too.
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Friday's forecast for the east of the region
Friday's forecast for the west of the region
It's Black Friday, the day after US Thanksgiving, when traditionally stores begin the Christmas push. Martin Lewis has the lowdown.