On ITV News Meridian we'll meet Kate and her daughter Penny Smith. We'll see what sort of foods are in their cupboards, what they want to get out of the scheme. Then we go to a local supermarket where we see them going down the aisles and shown the best foods to buy by the health experts.
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The video, obtained by ITV News, shows scores of migrants desperately trying to board lorries in a restricted area within the tunnel.
The grass pollen risk will be very high during warm, sunny weather. Weed pollen will also be airborne
Dry and sunny with long spells of sunshine in the south east and feeling hot