On ITV News Meridian we'll meet Kate and her daughter Penny Smith. We'll see what sort of foods are in their cupboards, what they want to get out of the scheme. Then we go to a local supermarket where we see them going down the aisles and shown the best foods to buy by the health experts.
Kent Community NHS Health Trust is setting up a new scheme called Ready, Steady, GO! designed to help families become healthier and more active.