A new fitness event called 'parkrun' is encouraging thousands of people from across the south to participate in weekly 5 kilometre runs. One supporter is Britain's most successful 400m runner, Iwan Thomas. Sally Simmonds joined him at his local run through the park.
Anyone can take part in 'parkruns' and people of all ages and abilities have been taking up the challenge.
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Thursday evening's weather for the east of the region
Thursday evening's weather for the west of the region
One of Clandon Park's most historically important rooms has survived the fire that gutted the rest of the 18th century mansion.