A new fitness event called 'parkrun' is encouraging thousands of people from across the south to participate in weekly 5 kilometre runs. One supporter is Britain's most successful 400m runner, Iwan Thomas. Sally Simmonds joined him at his local run through the park.
Anyone can take part in 'parkruns' and people of all ages and abilities have been taking up the challenge.
More top news
A lorry driver who crashed into a bridge on the M20 in Kent - injuring a motorcyclist - has been spared jail.
A £25 billion gap in the Defence budget could mean further cuts to Navy personnel and ships, despite previous praise from the Government.
Thursday's evening forecast for the West of the region