At a special ceremony in Downing Street, the Prime Minister presented the Arctic Star medal - or the Bomber Command clasp. But Arctic veteran Alec Penstone from the Isle of Wight, is 'sore' because he was not invited to the ceremony.
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Southend United are promoted to League One after a nail-biting play-off final against Wycombe, which they won 7-6 on penalties.
Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.