Just a couple of years ago Charlie Burley was sleeping rough or crashing on friend's sofas. She was in a dark and lonely place - until the Prince's Trust showed her a way out.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.