We hear from Lt Jack Carefoot and LCH Mark Doran of the Household Cavalry in Windsor. They are among the troops in training at a simulated terrorist camp near Rome.
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Holly has the latest pollen forecast for the east and west of the region.
An energy drink company is giving rail commuters a chance to travel to work by air as the new rail timetable begins.
The floral displays were set out at St George’s Chapel and St George’s Hall in Windsor.