Brighton and Hove Albion took a massive step towards clinching a Championship play off place. They beat Blackpool 6 - 1. Goals from Buckley, Upson, Orlandi, David Lopez and two from Barnes sealed Brighton's biggest win of the season.
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Philippa has Friday's weather for the east
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Our Olympic heroes will help to create the nation’s biggest ever sports day on Saturday 27 August, with free events throughout the region.