The widow and sister of one of the firefighters who died in a fire at the Shirley Towers block of flats in Southampton are abseiling down the side of the Spinnaker Tower in Portsmouth for charity.
Alan Bannon and his colleague Jim Shears died while tackling the blaze in 2010. Alan Bannon's widow, Charlotte - and his sister, Lin Trott, are taking on the challenge for The Fire Fighters Charity.
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The M20 London bound carriageway has now been reopened to traffic but Operation Stack is expected to remain in place into the weekend.
Friday morning's forecast for the east of the region
Friday morning's forecast for the west of the region