Charlotte Bannon and Lin Trott have been preparing to abseil down the Spinnaker Tower in Portsmouth. The women are raising money for The Fire Fighters Charity, in memory of Alan Bannon - Charlotte's husband, and Lin's brother. He died in the Shirley Towers fire in Southampton in 2010.
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Manali has the latest weather forecast for the east of the Meridian region
Manali has the weather forecast for the west of the region
A porcupine which has been missing from an estate in Oxfordshire has finally returned home after a week on the run.