It's a popular martial art in Sikh communities. The Gatka UK Championships have taken place in Gravesend, Kent. See the action in this report by Tom Savvides. He talks to instructor Uptej Singh Rottan, two competitors and organiser Tanmanjeet Singh Dhesi.
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Wednesday's lunch-time weather for the east
Wednesday's lunchtime weather for the west
From Faversham to Portsmouth - your photos recording the hot temperatures across the region today.