A mother from East Sussex has spoken of the terrifying moment her two young sons became trapped in quick sand.
Angie Huntly and her husband Stuart had been taking a stroll along the beach at Pevensey Bay near Norman Road when their children ran ahead and fell in to the sand up to their necks. What followed was every parent's nightmare. This report is from Charlotte Wilkins
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Thursday evening's weather for the west of the region
Thursday evening's weather for the east of the region