Video. The mother of two boys who got caught in quicksand on a day out at the beach has said it was one of the most terrifying moments of her life.
Angie and her sons Louis who's seven and James who's three, went for a stroll along Pevensey Bay in Sussex. The children were rescued by their quick thinking father who pulled them out.
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Saturday evening's weather update for the east
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A man from Eastbourne who was stabbed by the Westminster attacked has told ITV Meridian he should have been jailed in 2003.