With the summer holidays well underway and many families going on camping holidays - a man from Oxford is raising awareness of the risk of campfire cooking.
Roland Wessling and his partner Hazel were poisoned by carbon monoxide as they slept in their tent two years ago. He says a better understanding of the dangers could have saved her life.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.