Crews are getting ready to take part in the annual Fastnet Race which sets off from Cowes on Sunday - and is known as one of the sport's toughest challenges. Sally SImmonds reports.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.