A diver from the South is leading the way in the extreme sport of cliff diving. With two rounds to go, Gary Hunt is top of the leaderboard and on course to clinch his 4th world title.
Sally Simmonds was at the latest round on the Pembrokeshire coast - where she witnessed a true test of nerves.
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Thursday afternoon's weather for the west of the region
Thursday afternoon's weather for the east of the region
Hundreds of university lecturers are striking in a row about their pensions. Demonstrations are taking place at campuses across the region.