A diver from the South is leading the way in the extreme sport of cliff diving. With two rounds to go, Gary Hunt is top of the leaderboard and on course to clinch his 4th world title.
Sally Simmonds was at the latest round on the Pembrokeshire coast - where she witnessed a true test of nerves.
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Simon's Blog - Sunrises & Sunsets
An inquest has heard that a teenager from Oxford drowned after being carried out of his depth in the River Thames.
Thursday night's weather for the east of the region