A diver from the South is leading the way in the extreme sport of cliff diving. With two rounds to go, Gary Hunt is top of the leaderboard and on course to clinch his 4th world title.
Sally Simmonds was at the latest round on the Pembrokeshire coast - where she witnessed a true test of nerves.
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Wednesday morning's weather for the east of the region
Wednesday morning's weather for the west of the region
War medals belonging to the late Great Escaper Bernard Jordan will be auctioned for charity.