A diver from the South is leading the way in the extreme sport of cliff diving. With two rounds to go, Gary Hunt is top of the leaderboard and on course to clinch his 4th world title.
Sally Simmonds was at the latest round on the Pembrokeshire coast - where she witnessed a true test of nerves.
More top news
Surrey Heath MP Michael Gove has confirmed he will stand for leadership of the Conservative party - taking on Maidenhead MP Theresa May
Thursday night's weather for the west of the region
Thursday night's weather for the east of the region