Another nomination for our Daily Mirror Pride of Britain Local Hero award. Genny Jones lost her confidence and suffered depression after a divorce and redundancy but now she 's helping others overcome their low esteem. Tom Savvides went to meet her.
More top news
People embarking across the Channel should prepare for disruption due to the problems at Calais terminals and the impact of Operation Stack.
The M20 London bound carriageway has now been reopened to traffic but Operation Stack is expected to remain in place into the weekend.
Friday morning's forecast for the east of the region