It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
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Simon has Saturday's forecast for the west of the region
Simon has Saturday's forecast for the east of the region
Holidaymakers have been describing the terrifying moment they were caught up in an earthquake which hit parts of Greece and Turkey.