It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
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Friday's forecast for the west of the region
Friday's forecast for the east of the region
Extra support is on offer to help local reisdents in Dartford and Thurrock using the Dartford Crossing.