It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
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The latest weather for the east with Philippa
The latest weather for the west with Philippa
A group of divers have commemorated one century since the end of World War One by hanging a plaque on the bow of a shipwreck off Shoreham.