It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
More top news
A man who murdered his ex-girlfriend was violent and paranoid. Colin Dymond strangled and stabbed Sarah Pollock in her Bournemouth flat.
Simon's Blog - Trees That Look Like Other Things
Friday night's forecast for the east of the region