It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
More top news
Thousands of bikers head to Hastings for a biking festival that organisers say now rivals the Isle of Man's TT races
Philippa has the weather outlook for the east
Philippa has the weather outlook for the west