It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
More top news
Police are appealing for information after a woman hit a man three times on the head with her stiletto shoes leaving him blind in one eye.
Simon's Blog - That Was The Month That Was...
Thursday night's weather for the east of the region