It is that time of year when we celebrate the unsung heroes of our communities, people who go that extra mile to help others. We are looking at nominees for the Pride of Britain Awards, with the winner getting to go to the star studded event in London.
Tonight we meet a remarkable lady from Sussex, Janet Williamson. She has spent years enriching the lives of people with learning difficulties. Sarah Cooper went to meet her.
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Friday evening's weather for the west of the region
Police investigating the murder of a man in Windsor have released images of a group of people who they believe may be witnesses.
This year's apple harvest looks to be one of the worst on record - and orchard owners in Kent and Sussex say they're struggling.