All week we've been celebrating the unsung heroes of our communities - people who go the extra mile to help others.
We're looking at nominees for the Pride of Britain Awards. John Ryall's been to the South Coast - and the scene of the neverending jumble sale - to meet Julie Scarborough.
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Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.
Kate Haskell has the pollen count for the Meridian region