All week we've been celebrating the unsung heroes of our communities - people who go the extra mile to help others.
We're looking at nominees for the Pride of Britain Awards. John Ryall's been to the South Coast - and the scene of the neverending jumble sale - to meet Julie Scarborough.
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The forecast for the east from Holly.
Holly has the forecast for the west of the region
Holly has the latest forecast for the west of the region.