Thousands of people are competing in a sporting event at Hever Castle in Kent this weekend. Organisers say they've had a record number of entries this year for their annual triathlon, which welcomes athletes of all abilities.
Race Director Brian Adcock and the sporty Maylor family talk to our reporter Nashreen Issa.
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Friday morning's forecast for the east of the region
Friday morning's forecast for the west of the region
Simon's Blog - They Might Be Giants