Thousands of people are competing in a sporting event at Hever Castle in Kent this weekend. Organisers say they've had a record number of entries this year for their annual triathlon, which welcomes athletes of all abilities.
Race Director Brian Adcock and the sporty Maylor family talk to our reporter Nashreen Issa.
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Kate Haskell has the weekend forecast for the east of the region
Kate Haskell has the weekend forecast for the west of the region.
Kate Haskell has the pollen count for the Meridian region