Powerboat pilot Keith Whittle from Hayling Island in Hampshire describes how he survived a dramatic crash at more than 130 mph. One moment, he was breaking a world speed record for his class of boat - the next he was airborne, out of control. Wife Debbie and son Sam are also interviewed.
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Simon has Saturday's forecast for the east
Friday night's forecast for the west of the region
Friday night's forecast for the east of the region