As many runners out there will know we are nearing the marathon season and many are in training ahead of the Brighton marathon which takes place in April.
When the race was under way last year, Andy and Emily Squires from Hove had just been told their 8 month old son, Thomas, was suffering from meningitis.
As they watched the crowds from a hospital window, they vowed that whatever happened, they'd take part this year. Charlotte Wilkins has their story.
If you'd like to find out more about Thomas' journey, then go to: http://www.justgiving.com/Emily-Squires
More top news
Thursday's forecast for the west of the region
A minute's silence will be observed at 11am on Thursday in remembrance of those who lost their lives in the Manchester Arena attack.
Today is the final day of Government consultation on a third Heathrow runway but the airport's biggest user has opposed the current plan.