Virgin Atlantic, whose headquarters are at Crawley in West Sussex, have produced a new safety message for pre-flight passengers. It sets out to make a routine message more appealing using themes from hit films.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.