A sailor from Kent, who's paralysed from the neck down, is beginning a unique challenge today. Hilary Lister will try to cross the Arabian sea along with a fellow sailor - albeit a relative rookie - from Oman.
David Johns has more, speaking to Hilary Lister and Nashwa Al Kindi.
More top news
Thursday morning's weather for the east of the region
Thursday morning's weather for the west of the region
South East Coast Ambulance Service will be put into Special Measures, following concerns raised in a Care Quality Commission inspection.