1. David Johns (@davidjohns_itv)

Hilary Lister sails the Arabian sea

A sailor from Kent, who's paralysed from the neck down, is beginning a unique challenge today. Hilary Lister will try to cross the Arabian sea along with a fellow sailor - albeit a relative rookie - from Oman.

David Johns has more, speaking to Hilary Lister and Nashwa Al Kindi.

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