A sailor from Kent, who's paralysed from the neck down, is beginning a unique challenge today. Hilary Lister will try to cross the Arabian sea along with a fellow sailor - albeit a relative rookie - from Oman.
David Johns has more, speaking to Hilary Lister and Nashwa Al Kindi.
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David Browning said Jillian Howell screamed “you b******”, to which he replied: “I’m sorry Jill, this is what mental health does to you.”
Thursday evening's weather for the west of the region
Thursday evening's weather for the east of the region