Have you got what it takes to be a lifeguard? New recruits are needed to land one of the best jobs of the summer - lifeguarding on beaches in Kent and Sussex for the RNLI.
Lifeguards are particularly needed for Thanet and the Isle of Sheppey in Kent; and Bognor Regis and Littlehampton in Sussex.
Sarah Saunders waded in on Broadstairs beach to find out more.
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Manali has Friday morning's forecast for the west of the Meridian region.
Manali has Friday morning's forecast for the east of the Meridian region.
The schools attended by two teenagers killed with their parents when their seaplane crashed in Canada have paid tribute to the pair.