Have you got what it takes to be a lifeguard? New recruits are needed to land one of the best jobs of the summer - lifeguarding on beaches in Kent and Sussex for the RNLI.
Lifeguards are particularly needed for Thanet and the Isle of Sheppey in Kent; and Bognor Regis and Littlehampton in Sussex.
Sarah Saunders waded in on Broadstairs beach to find out more.
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Friday's forecast for the west of the region from Martin Stew.
Martin Stew has the latest weather forecast for the east of the region.
Martin Stew has the lunchtime forecast for the west of the ITV Meridian region.