Have you got what it takes to be a lifeguard? New recruits are needed to land one of the best jobs of the summer - lifeguarding on beaches in Kent and Sussex for the RNLI.
Lifeguards are particularly needed for Thanet and the Isle of Sheppey in Kent; and Bognor Regis and Littlehampton in Sussex.
Sarah Saunders waded in on Broadstairs beach to find out more.
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Thursday morning's weather for the west of the region
Thursday morning's weather for the east of the region
More than 200 guns were handed in to police during a regional gun amnesty this month.