Have you got what it takes to be a lifeguard? New recruits are needed to land one of the best jobs of the summer - lifeguarding on beaches in Kent and Sussex for the RNLI.
Lifeguards are particularly needed for Thanet and the Isle of Sheppey in Kent; and Bognor Regis and Littlehampton in Sussex.
Sarah Saunders waded in on Broadstairs beach to find out more.
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Tuesday morning's weather for the west of the region
Tuesday morning's weather for the east of the region
The family of a Sussex teenager who died after just one punch during a night out has reached a milestone in their lifesaving campaign.