Have you got what it takes to be a lifeguard? New recruits are needed to land one of the best jobs of the summer - lifeguarding on beaches in Kent and Sussex for the RNLI.
Lifeguards are particularly needed for Thanet and the Isle of Sheppey in Kent; and Bognor Regis and Littlehampton in Sussex.
Sarah Saunders waded in on Broadstairs beach to find out more.
More top news
Saturday morning's weather for the east of the region
Saturday morning's weather for the west of the region
Oxford's most famous hotel, the Randolph, is ablaze after a fire started in the roof space. 12 fire crews are on location in the city.