She is one of the most experienced offshore sailors in the world and yet Dee Caffari from Titchfield, in Hampshire, has been fighting for a place on the crew of the all-female boat in the round the world Volvo ocean race.
Competition to join the team SCA is fierce. Sally Simmonds reports from their training base in Lanzarote.
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A former Gurkha soldier who lost a leg in Afghanistan has raised over £10,000 for charity - by climbing to Mount Everest's base camp.
James has this evening's forecast for the east of the region.
The forecast for the west from James Wright.