A man's been pulled to safety after getting stuck in the muddy banks of the Thames.
Crews across four emergency services worked together to rescue the man near Royal Pier Road, Gravesend.
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A nurse who is to be honoured with OBE for running an Ebola treatment unit has described the military operation in Sierra Leone as "scary".
Friday morning's forecast for the east of the region
Friday morning's forecast for the west of the region